Louisiana Lentil Stew

Adapted from The Ethnic Vegetarian, which has bunches of interesting-looking recipes that I'm just dying to try. This was quite possibly the most flavorful lentil soup I've ever had... very satisfying, and packed full of nutrients to boot!

1/2 Tbsp olive oil
1/2 tsp onion powder
2 cloves garlic, minced
2 cups water
2 Tbsp nutritional yeast
2-3 dashes liquid smoke
2 bay leaves
1 tsp salt
1/2 cup lentils
3 Tbsp tomato paste
1/2 tsp pureed chipotle in adobo OR 1/4 tsp chipotle hot sauce
1/2 cup sweet red wine
1 14-oz can diced tomatoes, undrained
1 tsp dried basil
1 tsp dried oregano
1 hefty pinch rosemary
ground pepper to taste
8-10 oz. kale and/or swiss chard

Heat the oil in a large soup pot. Saute the onion powder and garlic for 3-5 minutes, or until browned. Add the water, nutritional yeast, liquid smoke, bay leaves and salt and bring to a boil. Add the lentils, lower the heat to a simmer and cook for 30 minutes, uncovered, stirring occasionally and adding more water if the lentils start to look dry.

Meanwhile, put your kale and/or swiss chard in a steamer insert or metal colander and steam for 5 minutes, or until dark and wilted. Rinse the steamed leaves under cool water and use scissors to cut them up into bite-size pieces. Set aside.

Once the lentils are tender, add the wine, tomatoes, tomato paste, chipotle, basil, oregano, rosemary and pepper. Return to a boil, then simmer for 10 minutes. Add the greens and simmer for 15 minutes more. Serve hot with crusty bread!

Baked Polenta w/ Puttanesca Sauce

Adapted from The Big Book of Vegetarian. I didn't have capers or green olives for the sauce, so I adapted to what I had on hand. This was delightful, and it only took 20 minutes or so to whip up. (My boy made himself a chicken/mustard sandwich and took twice as long.)

2 cloves garlic, minced
1/2 Tbsp olive oil
1/4 cup sweet red wine
1 Tbsp tomato paste
1 jar finely diced tomatoes w/ juice
2 basil leaves, finely chopped
1 handful kalamata olives, pitted and smooshed
1 artichoke heart, smooshed
a few drops Tobasco

Heat the oil in a saucepan, and saute the garlic until golden. Add the wine, tomato paste, tomatoes and basil and simmer merrily for 10-15 minutes. Add the olives, artichoke and Tobasco and heat through, then remove from the heat.

6-8 slices sun-dried tomato polenta
olive oil
ground pepper

Meanwhile, smear the slices with olive oil and pop in the oven for 10 minutes at 425 degrees, or until browned. Transfer to a plate, season with pepper, and top with the sauce. Serve with a glass of red wine.

Des Moines: A Vegan Home Sweet Home

When we moved to Des Moines, I was initially skeptical about my chances of finding vegetarian-friendly restaurants. (I remember when a college friend from a small Iowa town said that it would be more shocking for her to come home and declare she was a vegetarian than to come home and declare she was a lesbian.) Contrary to my expectations, I've been pleasantly surprised at just how easy it is. Most of the Asian restaurants in town have entire menus of vegetarian food, and even some of the non-usual chains have been accommodating: Z'Marik's, Panchero's, HuHots, etc. As long as you don't go to a steakhouse, a barbecue joint or a McDonald's, I can almost always find something I can eat.

All that said, I've been absolutely delighted to discover two of the most vegetarian-friendly restaurants in Des Moines living side-by-side in Western Gateway Park: Ritual Cafe and Beggar's Banquet. We discovered Ritual Cafe a few months ago, when the new library opened. It's your classic funky coffee shop run by a team of happy hippie women, and the menu is all-vegetarian. I ordered a hummus sandwich minus the cheese, and they poked their heads up while making my sandwich to ask if I was a vegan. Needless to say, I happily nodded; I wasn't entirely sure any eating establishments in Des Moines even knew what 'vegan' meant. The hummus was amazing, as were their smoothies. They quickly replaced Gong Fu Tea as our regular post-library stop.

This weekend, during the Des Moines Art Festival, we eschewed the crowded food booths and headed to the Ritual Cafe for a plate of hummus and a smoothie. Sadly, they had locked up the grill to accommodate the Art Festival rush. They had pre-made wraps on hand, but all of them had cheese. The curly-headed barista remembered I ate vegan and promptly shuffled me off next door to Beggar's Banquet.

Beggar's Banquet reminds me of our favorite neighborhood deli in New Orleans. It's a no-frills sandwich shop staffed by friendly young people, and their vegan food is clearly marked as such (which nearly made me cry). I had a tempeh reuben with soy cheese, which was utterly divine. Needless to say, we'll be returning for future lunch engagements.

It so refreshing to discover such enlightened food in the middle of a traditionally meat-and-potatoes state. Anyone who thinks we're backward definitely needs to dive into these establishments. Tell 'em a happy vegan sent you their way.

Pesto Pizzas

I mourned pizza when I had to give up cheese. I deeply love pizza with all of my being, and I was just sure that you couldn't do pizza without cheese. Our first store-bought frozen no-cheese pizza held up that suspicion by being soggy and un-pizza-like. But these were delicious, and just salty and surprising enough that cheese honestly could not have improved them.

2 store-bought mini pizza crusts (or thick pita breads)
1/3 cup pesto
1 heirloom tomato, sliced thinly, goopy bits removed
1 clove garlic, thinly sliced
10ish mushroom slices
4 basil leaves, sliced thinly
4-5 artichoke hearts, mashed lightly

Spread the pizza crusts with the pesto, then top with everything else in whatever order you desire. I put the tomatoes on first, followed by the mushrooms, artichoke hearts, garlic and basil. Spray the tops of the pizzas with baking spray and pop in the oven for 20 minutes at 400 degrees, or until the crusts are browned and the veggies look delicious!

Easy French Toast

This morning, I really wanted to make the Fronch Toast from Vegan with a Vengeance, but I didn't have any chickpea flour in the house, and I was hungry and needed it *now*. So I did this instead (and boy, was it ever worth it).

1 banana
2/3 cup soy milk
1/2 tsp cinnamon
1 dash nutmeg
several hefty sprinkles of salt
1 tsp nutritional yeast

2-3 slices of stale or very lightly toasted bread
2 Tbsp canola oil

fresh or frozen strawberries
maple syrup

Blend the banana, soy milk, cinnamon, nutmeg, salt and yeast together until they form a frothy, smooth batter. Soak bread in the batter. Heat the canola oil to medium high, then fry the soaked toast for 1-2 minutes on each side, or until crusty and golden. Meanwhile, put the strawberries in a small saucepan and just cover with maple syrup. Heat for a few minutes, or until the strawberries are heated through and the maple syrup is reddish.

Serve immediately, with strawberry syrup drizzled over each toast piece. Divine!

Pesto Gnocchi

If store-bought pesto didn't have cheese, this would be the ultimate in simplicity: gnocchi + pesto = love. But sadly, it's rare to find premade pesto without parmesan or asiago. I'd make pesto at home, but I rarely have enough fresh basil on hand to make a decent batch. Enter my local grocery store, which has packets of Simply Organic pesto sauce on hand, which (happily) are naturally cheese-free.

1 packet simply organic pesto sauce
1/3 cup pine nuts
1-2 Tbsp nutritional yeast
1/2 cup water
1/4 cup olive oil
1 package potato gnocchi

Put on 4-6 cups salted water to boil. In a dry saucepan, toast the pine nuts for 5 minutes, or until they turn golden. Add the pesto sauce packet, 1/2 cup water, oil and yeast and stir until thickened. Remove from heat.

Once the water is boiling, drop the gnocchi in and cook for 3-5 minutes, or until they float to the surface. Drain, return to pot and toss with a little pesto sauce.

Serve immediately with a large salad and extra pesto sauce to top each serving with.

Peanut Soba w/ Tofu & Peas

Super-quick, super tasty. You might want to make your peanut sauce on the sharp/savory side, since the peas are sweet and the tofu and noodles are mild. I'd use raw garlic to give it some extra bite.

4 cups water
4 oz. soba
1/2 cup peanut sauce, or to taste
2 cups sugar snap peas, ends trimmed
2 oz firm tofu, cut into tiny pieces

Boil the water while you're trimming the ends off the peas and chopping up the tofu. Drop the soba in and cook for 5 minutes, or until al dente. Put the peas in the bottom of a colander and drain the soba over them. Return peas and soba to the pot with the tofu and peanut sauce and toss well to combine.

Garden Greens Soup

I made this up on the spot tonight when my proud gardener boy presented me with several bowls of freshly picked greens from the back yard. I needed something light and filling to take to work tomorrow... on Tuesday I'm getting my first cholesterol test in 5 months. Wish me luck...

1 veg bouillon cube
4 cups water
2 cloves garlic, smashed and minced
1 jar diced tomatoes, with juice
1 can pinto beans, drained and rinsed
1 can white beans, drained and rinsed
1/2 cup quinoa
2 Tbsp nutritional yeast (optional)
1 bunch kale, washed and trimmed
1 bunch swiss chard, washed and trimmed
ground pepper to taste
2 dashes Tobasco
2 dashes lime juice

Boil 2 cups of the water and pour over the bouillon cube. Stir to dissolve. Pour into the bottom of a large soup pot. Add the garlic, tomatoes, beans, quinoa, nutritional yeast and remaining water and turn on high. Boil for 5-10 minutes, or until the quinoa start rising to the top. Lower the heat to a simmer and add kale & swiss chard. Cook for another 3 minutes, or until the greens are wilted. Season to taste with pepper, Tobasco and lime juice.

Super-Creamy Guacamole w/ Homemade Corn Chips

Boy, it's a good thing I got over my childhood aversion to avocadoes. Since I've started following a vegan diet, they have been my salvation. They're the perfect creamy/rich stand-in for cheese and sour cream in a Mexican meal, and they're just so damn good on toasted hummus sandwiches. While we were in Houston last month, we went to a Mexican restaurant that made its guacamole tableside, and it had a particularly creamy depth to it that I've been craving ever since. I tried to make it last week from a recipe and failed utterly; this time around I did much better. Sinful delight! (And since my boy doesn't like guac, I had it all to myself. Mua-ha-ha!)

Guacamole
1/2 avocado
1/4 tsp onion powder
2 cloves garlic, mashed and minced
salt & pepper to taste
2 tsp chipotle garlic salsa
1/2 Tbsp cilantro leaves, minced very finely

Chips
4 corn tortillas
salt to taste
baking spray

Preheat the oven to 450 degrees. Lay the 4 tortillas on a baking sheet. Spray them with the baking spray. Flip and spray again. Slice each tortilla into quarters, sprinkle with salt, and bake for 5-10 minutes, or just until they're starting to get golden. Don't let them burn!

While the chips are cooling, mash all guacamole ingredients together in a bowl. Serve immediately and relish your avacado-laden decadence!

Mango Ginger Tofu

This is adapted from Isa's recipe from Vegan with a Vengeance (my new favorite cookbook). It was a little effort, but well worth it. We had this with steamed farmer's market asparagus, and it was the perfect end to a very long week. (Last night, for our anniversary, we went out for Thai food, where I chowed down on fried tofu, papaya salad and sweet purple rice w/ coconut milk. Num!)

2 cloves garlic, minced
3-4 pieces crystallized ginger
2-3 mango pieces, roughly chopped
1 dash Tobasco
1 shotglass full of maple syrup
1/2 cup white wine
fresh black pepper to taste
a few dashes of Bragg's Liquid Aminos
1/8 teaspoon garam masala
1 tablespoon balsamic vinegar
1 shotglass full of lime juice
1/2 cup orange juice

1 block extra firm tofu, drained and pressed
2 pieces mango, sliced in long thin slices

Mash the crystallized ginger, garlic and mango with a mortar and pestle until well pulverized. Add Tobasco, maple syrup, wine, pepper, Bragg's, garam masala, vinegar, lime juice & orange juice and puree with a hand blender.

Cut the tofu into triangle shapes, lay in a plastic Tupperware container, and pour the marinade over them. Marinate overnight.

The next day, extract the tofu and lay in a single layer in the bottom of a glass baking dish. Ladle a little marinade over the tofu slices. Spray generously with baking spray. Bake in a 375 degree oven for 20 minutes. Meanwhile, heat the marinade in a saucepan and simmer until darkened.

Take the tofu out, flip the slices over over, and ladle more marinade on top. Spray generously with baking spray, add the mango strips to the tofu, then bake for 30-40 more minutes, or until the tofu slices are browned on top.

Pour the reserved marinade into a bowl and serve the tofu slices topped with marinade.

Sundried Tomato Pesto

1/2 cup dry sun-dried tomatoes (not in oil)
1 cup water
4 cloves garlic, chopped
1/3 cup pine nuts
1 tbsp dried basil
1/4 tsp salt
fresh ground pepper (to taste)
2 Tbsp water
1 Tbsp lemon juice
2 tbsp olive oil

Put the sun-dried tomatoes in a bowl. Boil the water in a kettle and pour it over the tomatoes, then cover and let sit for 10 minutes, or until the tomatoes are soft. Drain and set aside. Put the pine nuts in a dry saucepan and heat over medium heat for 5 minutes, stirring, or until just golden.

Crush the basil, pine nuts, garlic, salt & pepper in a mortar and pestle until they form a thick paste. Transfer the mixture to a medium bowl, add the olive oil and tomatoes, and pulverize with the pestle. Finish the mixture off with a hand blender until smooth.

Toss with pasta or gnocchi and consume!

Spinach-Artichoke-Tomato Salad w/ Orange Dressing

1 bag (or several plants' worth) spinach leaves, washed and torn
1 tomato, sliced into chunks
10-15 artichoke hearts, drained

Put all ingredients in a bowl and toss to combine.

Dressing
4 Tbsp orange juice
1 Tbsp honey mustard
1 Tbsp olive oil

Whisk all ingredients together and serve on the side, so each diner can dress her own salad.

Panko-Crusted Portabello Tenders

I couldn't find any vegan recipes for panko-breaded portabellos, so I went out on a limb and invented my own. Oh, how I love it when a recipe bunny works out! These were delicious, decadent, and surprisingly quick to make. They're perfect for when you're having fast food cravings. Serve with a spinach salad and any dipping sauce you desire (I had mine with sundried tomato pesto thinned with a little water & lemon juice).


4 portabello mushroom caps
1/3 cup water
2 tsp Braggs Liquid Aminos

3 cups panko (Japanese breadcrumbs)
1/4 cup nutritional yeast
1/2 tsp onion powder
1 tsp garlic powder
1/2 tsp paprika
1/4 tsp each salt & pepper

1/2 cup plain soy milk
1/4 cup flour
canola oil for frying
1 brown paper grocery bag, torn into dinner-plate-sized sections

Slice the mushroom caps into 1/2-inch thick slices. Toss the slices with the water and Braggs in a large covered pan and steam for 5 minutes, or until they start to darken. Drain well, rinse with cold water and set aside until cool enough to handle.

Meanwhile, mix the panko, yeast, onion & garlic powder, paprika, salt and pepper together and spread in the bottom of a pie plate. Pour 1/2 inch of canola oil into your frying pan and turn it on medium high. Set up an assembly line leading up to your frying pan that goes thusly: 1. Mushroom slices; 2. Dinner plate with flour; 3. Shallow dish of soy milk; 4. Pie plate with panko; 5. Frying pan.

Once the oil is hot, dip each mushroom slice into the flour, then into the soy milk, then roll it in breadcrumbs and lay in the frying pan. Fry for 3 minutes per side, or until golden brown. Lift out of the oil and let cool on a piece of brown paper bag (the paper will absorb any excess oil).

Ingredient Notes: You can get portabello mushroom caps cheaply at Dahl's or in bulk at CostCo. Braggs Liquid Aminos, nutritional yeast and plain soy milk can be found at New City Market or Campbell's; if you can't find them, you can substitute soy sauce, finely grated Parmesan cheese, and any kind of milk you desire (cow, rice, almond) or water. Panko breadcrumbs are in the Asian section of most well-stocked supermarkets; I found mine at Double Dragon Market.