Wednesday, May 02, 2012

Quick Low Carb Weekday Breakfast

I threw this together this morning because I didn't have breakfast pre-made.  Most tasty.

2 Tbsp refried beans (or black beans mixed with salsa)
2 Tbsp frozen roasted red peppers (or corn)
1 Tbsp soyrizo (optional)
1 egg

Put the beans in the bottom of a wide-mouthed glass jar.  Top with veggies and soyrizo.  Crack the egg on top and stir to incorporate the yolks and mix in some of the soyrizo.  Microwave for a minute and a half.