I threw this together this morning because I didn't have breakfast pre-made. Most tasty.
2 Tbsp refried beans (or black beans mixed with salsa)
2 Tbsp frozen roasted red peppers (or corn)
1 Tbsp soyrizo (optional)
Put the beans in the bottom of a wide-mouthed glass jar. Top with veggies and soyrizo. Crack the egg on top and stir to incorporate the yolks and mix in some of the soyrizo. Microwave for a minute and a half.