Arugula-Beet Salad w/ Figs

I ate far too much of this at lunch. Still, I suppose there are worse things to be obsessed over than beets, right?

3-4 medium-sized beets, roasted, peeled & sliced
2 figs, roasted and sliced
1 bunch arugula
2-3 Tbsp pomegranate molasses

For best flavor, combine the beets and the pomegranate molasses and let sit in the fridge overnight. Otherwise, just combine everything and eat!

Roasting Notes: To roast the beets, slice off the tops and tails and wrap them in foil. Pop them in the oven for 30 minutes, or until they're soft all the way through. Remove from foil, let cool, and rub the skins off. To roast the figs, slice them in half, lay them in a baking dish, and roast for 20 minutes.

Ingredient Notes: I got my pomegranate molasses at Gateway Market. It's more tart than sweet.

Easy Roasted Vegetables

Any time my oven's on, I try to pop something extra in it. A head of garlic, some beets, a squash, an eggplant... not only does it help me not waste heat, it leaves me with easy-prep meal material later in the week. On Saturday night, I made a meal out of mostly pre-roasted veggies... good for you, and really easy.

Roasted Okra
Wash whole okra pods. Drizzle them with olive oil, salt, garlic powder and chipotle powder (optional). Roast at 425 for 20 minutes. Serve hot (don't eat the stems).

Roasted Sweet Potatoes
Wash sweet potatoes and cut the ends off. Place in a baking dish and roast at 400 for 30 minutes, or until soft. When ready to eat, split it half and top with roasted garlic or baba ghanoush.

Roasted Beets
Wash beets and trim the ends off. Wrap in aluminum foil and bake until a knife goes easily through them (depends on the size of your beet, but start at 20 minutes and go from there. When cooled, rub the skins off. (My favorite easy way to serve beets is to drizzle them with pomegranate molasses and some raw minced garlic.)

Roasted Garlic
Get a whole head of garlic. Slice off the top, so the cloves are exposed. Rub the top with olive oil and bake for 30 minutes, or until the cloves are soft and golden.

Roasted Squash
De-stem and slice your squash in half. Scoop out the seeds. Place face-down in a dish with about 1/4 inches of water in the bottom. Bake until soft (start at 30 minutes and go from there).

Roasted Beet Salad w/ Walnuts and Goat Cheese

Closely adapted from 'Vegetables Every Day', by Jack Bishop. (An excellent book which features invaluable tips on how to store and prepare all kinds of veggies. It's indispensable during farmers' market season.) This is an amazing way to prepare beets, even if you think you hate them.

4 medium-sized beets with the tops still attached
4 cloves garlic, sliced thinly
1 Tbsp olive oil

2 Tbsp balsamic vinegar
2 Tbsp orange juice
1 Tbsp Lambic Framboise (optional)
2 Tbsp olive oil

1/2 cup walnuts
1 oz. goat cheese, crumbled

(It's easier to do this first step the night before.) Preheat the oven. Wash the beets thoroughly. Cut off the tops and any trailing roots. If the tops have gone all wilty, put them in a bowl filled with water and stick it in the fridge. They'll crisp right up.

Wrap the beets in foil and pop them in the oven for as little as 20 minutes and as much as an hour (it depends on the size of your beets). Check every 20 minutes to see if they're done. (They're ready when a knife slides all the way through them easily. Remove them from the oven, unwrap them and let them cool a little. If you're using them right away, proceed to the next step while they're still warm. If you're preparing them ahead of time, just pop them in the fridge until you're ready to use them.

Using your hands (or paper towels) rub the skins off the beets. Slice them about 1/4 inch thick and set aside. Rinse or drain the beet greens and tear them into bite-size pieces, discarding the tough stems.

Heat a dry skillet over medium heat. Add the walnuts, breaking them up into smaller pieces with your spoon and stirring constantly until you can smell them (about 1-2 minutes). Remove from the pan, give the pan a quick rinse and return to heat. When all the water has evaporated, add the olive oil. Once the oil is hot, add the garlic and cook for 2-3 minutes, or until golden.

Add the beet greens and stir until wilted. Turn the heat down to low. Add the beet slices, layering them on top of the greens. Salt the beet slices lightly, then cover and cook for 2-3 minutes.

Whisk the balsamic vinegar, orange juice, Lambic Framboise and olive oil together until smooth. Pour the dressing over the beets and keep covered until ready to serve.

Scoop the beets and greens onto plates, then sprinkle with walnuts and crumbled goat cheese. Serve immediately!


Ingredient Notes: I roasted a mixture of golden, red and white beets -- mostly because they look pretty, but also because they have slightly different flavors. You can get Lambic Framboise at some Hy-Vees and Gateway Market (at Gateway, it's in the refrigerated beer section).

If you're a Central Iowan, you must use Northern Prairie Chevre's cheese for this recipe (you can get it at New City Market, Campbell's and Gateway Market, as well as the downtown farmers' market). I normally despise goat cheese, but there's something about the intense creaminess and tang of Northern Prairie's chevre that's out of this world. Plus, they're really kind to their animals... and in this day and age, humane animal husbandry should always be rewarded.

Gingery Golden Beet Detox Soup & Homemade Veggie Broth

Gingery Golden Beet Detox Soup
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Tonight after yoga, we stopped by the brand-new Gateway Market at MLK, just south of 235 (is that Woodland Ave?). It's already a marvelous bright spot in the center of Des Moines, and once there's more fresh local produce, it'll be truly phenomenal. They had some lovely golden beets for $2/pound, so I was inspired to make this version of my Autumn EquiDetox Soup when I got home with my booty. I used homemade veggie broth and was surprised to discover that the finished version needed no salt. If you don't like beets, give golden beets a try. They're surprisingly mild and sweet.

1 tsp olive oil
1 golden beet, sliced thinly
1/3 cup uncooked quinoa
3-4 cloves garlic, minced
1 apple, diced
2 cans diced tomatoes, with juice
1/2 cup uncooked pearled barley or 1 cup cooked kamut
2 cups veggie broth
1/2 tsp garam masala
1 knuckle-sized piece fresh ginger, grated
fresh pepper to taste

Heat the olive oil in a medium-large soup pot. Add the beet slices and saute for 5-10 minutes, or until the beets are starting to yield to a fork. Add the quinoa and stir for another 2 minutes, or until the quinoa is popping in earnest. Add the garam masala, garlic and apple and stir for another minute or so. Add the tomatoes, barley or kamut, and veggie broth. Grate the ginger into the soup. Bring to a boil and cook for 20 minutes, covered, or until the quinoa is translucent and the beets and barley are tender. Season with pepper to taste.

Homemade Veggie Broth
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2 carrots, diced
1/2 an onion, diced
3-4 garlic cloves, roughly chopped or smashed
2-3 sundried tomatoes
1 apple, chopped
2 bay leaves
10-15 peppercorns
1/4 tsp sea salt
8-10 cups water

Put in a covered crockpot and cook on low for 6-8 hours.