Mostly vegan recipes from an Iowa girl who's trying to lower her cholesterol through diet & exercise alone.
Thursday, December 15, 2011
Refried Beans (a la Kelli)
My friend Kelli taught me how to make beans this way, and I haven't looked back since.
2 Tbsp olive oil
1/4 tsp cumin
1/4 tsp chipotle powder (optional but awesome)
2 cloves garlic
3 cups cooked pinto beans, black beans or black-eyed peas
salt to taste
Heat the olive oil over medium-low heat. Add the garlic and spices and heat for 2-3 minutes, being careful not to burn the garlic. Add the beans and salt and mash the beans until creamy. Cook until the desired consistency.