Thursday, February 12, 2009

Jamaican Red Bean Stew

This morning before rushing off to work, I threw all this stuff into the crock pot. We'll see how it turns out. Adapted from Robin Robertson's 'Quick Fix Vegetarian'.

1 sweet potato, diced
2 cups sliced carrots (I chopped up a bunch of old baby carrots I had on hand)
1 can dark red kidney beans, drained and rinsed
1 can light red kidney beans, drained and rinsed
1 can diced tomatoes, with juice
1 can light coconut milk
1 can water
1/2 veg bouillon cube
2 tsp curry powder
1/4 tsp garam masala
1/4 tsp garlic powder

Combine in a crock pot and cook on low for 8 hours.