I am eating this right now. It is delicious.
1 package silken tofu
1/4 cup cocoa powder
1/4 cup all-fruit jam (I like raspberry)
a splash or two of vanilla soy milk
agave nectar/sugar to taste
Combine all ingredients, blend (with a stick blender or in a normal blender), adjust sweetener to taste and enjoy.
Mostly vegan recipes from an Iowa girl who's trying to lower her cholesterol through diet & exercise alone.
Wednesday, January 27, 2010
Thursday, January 07, 2010
Vegan Brownies
This recipe is adapted from Peter Berley's The Modern Vegetarian, and it works like a charm.
1/2 cup canola oil
1/2 cup maple syrup (or agave nectar)
1/4 cup vanilla soy milk
1/2 Tbsp vanilla extract
1/2 cup sweetened hot cocoa mix (I use Ghiradelli)
1 cup unbleached or pastry flour
1 tsp baking powder
3/4 tsp sea salt
1/2 cup chocolate chips
Preheat the oven to 350. Grease a medium baking dish (I find Earth Balance works well).
Combine the canola oil, maple syrup, soy milk and vanilla, mixing until creamy. In a different bowl, sift together the cocoa, flour, baking powder and salt.
Add the dry ingredients to the wet ingredients. Stir very gently just until combined. Fold in the chocolate chips. Spread the batter in the greased dish and bake for 30 minutes, or until a knife inserted in the center comes out clean.
1/2 cup canola oil
1/2 cup maple syrup (or agave nectar)
1/4 cup vanilla soy milk
1/2 Tbsp vanilla extract
1/2 cup sweetened hot cocoa mix (I use Ghiradelli)
1 cup unbleached or pastry flour
1 tsp baking powder
3/4 tsp sea salt
1/2 cup chocolate chips
Preheat the oven to 350. Grease a medium baking dish (I find Earth Balance works well).
Combine the canola oil, maple syrup, soy milk and vanilla, mixing until creamy. In a different bowl, sift together the cocoa, flour, baking powder and salt.
Add the dry ingredients to the wet ingredients. Stir very gently just until combined. Fold in the chocolate chips. Spread the batter in the greased dish and bake for 30 minutes, or until a knife inserted in the center comes out clean.
Wednesday, January 06, 2010
Crock-Pot Tomato Bean Minestrone
1 vegetable bouillon cube
2 cans beans, drained (I used kidney and Great Northern)
2 cans diced tomatoes, with juice
1 cup frozen corn (optional)
2 cups diced potatoes (I used leftover roasted potatoes and onions)
1 cup cooked pasta
2 cups water
Combine in a crockpot and cook on low for 4-8 hours. (You could also combine in a pot and cook on low until heated through.)
2 cans beans, drained (I used kidney and Great Northern)
2 cans diced tomatoes, with juice
1 cup frozen corn (optional)
2 cups diced potatoes (I used leftover roasted potatoes and onions)
1 cup cooked pasta
2 cups water
Combine in a crockpot and cook on low for 4-8 hours. (You could also combine in a pot and cook on low until heated through.)
Sunday, January 03, 2010
Butternut Squash, Kale & Mushroom Pasta Bake w/ Coconut Bechamel
This post by A Hungry Bear Won't Dance was the inspiration for the dish. It sounded delicious, and she even said you could veganize it by leaving out the bechamel and cheese, but I thought a coconut bechamel might be just as delicious and decadent. This recipe takes a little bit to put together, but it's so, so worth it.
1 small butternut squash, peeled and cubed
Arrange the cubes on a baking sheet, drizzle with olive oil, and bake for 20 minutes at 400 degrees, or until the cubes can be easily pierced with a fork.
1 lb. medium shells
a lot of water
1/4 tsp salt
Bring the salted water to a boil. Add the shells and cook, stirring occasionally for 10 minutes, or until al dente. Drain the pasta.
2 Tbsp olive oil
1 smallish yellow onion, diced
1 bunch kale, leaves de-stemmed and chopped
2-3 cups sliced crimini or shiitake mushrooms
1 can diced tomatoes, drained
1 can cannellini or navy beans, drained
a splash of white wine (optional)
a dash of salt
Heat the olive oil. Add the onion, kale and mushrooms and cook for 5 minutes, or until the onion is translucent and the kale is dark green and wilty. Add the tomatoes, beans, white wine and salt and cook on low until heated through.
1 can light coconut milk
1/2 cup raw cashews
3 Tbsp white miso
2 Tbsp nutritional yeast (optional)
1/4 tsp nutmeg
Blend the coconut milk, cashews, miso, nutritional yeast and nutmeg for 3 minutes, or until completely smooth.
Combine the squash, sauteed vegetables and drained pasta in a 9x13 casserole dish. Pour the coconut bechamel over everything. Top with grated Parmesan cheese if desired (I used a little of Milton Creamery's amazing Prairie Breeze), then cover with foil and bake for 20 minutes. (If not using the cheese, you can just combine everything in a large pot and heat through. Gets it on the table faster. :)
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