Breakfast:
- oatmeal with walnuts, flax seeds, raisins and soy milk
- orange juice w/ calcium
Lunch:
- peanut butter & bananas on toasted whole wheat bread
- pear
- baked pita chips w/ chipotle salsa
Snacks:
- rooibos tea (5 cups)
- green tea (1 cup)
- slivered almonds
- fruit leather
Dinner:
- mushroom-pine-nut-phyllo strata
- red wine (1 glass)
Exercise: 25 minutes walking (~1 mile), 35 minutes weight-lifting (10/15/20 lb. sets)
Total Exercise for March: 1335 minutes
