Tuesday, March 14, 2006

Spanakopita

Before the unfortunate cholesterol diagnosis, spanakopita was one of our favorite dishes. But it just didn't seem right to try it without the feta and mozzarella. Tonight I overcame my fear and produced something very different from normal spanakopita... but delicious nonetheless.

1 block medium tofu
1/3 cup pine nuts
1 tsp each:
- garlic powder
- nutritional yeast
to taste:
- salt & pepper
- basil
- oregano
- dill
- lemon juice

Drain the tofu well and crumble it with your hands until it's roughly cottage cheese textured. Use a mortar and pestle or food processor to crush the pine nuts, garlic, yeast, salt & pepper into a paste. Add to the tofu along with the basil, oregano, dill and lemon juice and mash with a fork. Taste and adjust seasonings. Let sit for at least 20 minutes (preferably overnight) to let flavors develop. Defrost the phyllo dough.

1 portobello mushroom
2 splashes balsamic vinegar
1 10 oz. bag spinach
1/4 pkg whole wheat phyllo dough
baking spray
olive oil

Thickly slice the mushroom into bite-size pieces. Toss with the vinegar and a little olive oil and cook over medium heat, covered, until tender. Meanwhile, cook the spinach in a large pot with a little water, covered, until reduced but still vibrant green. Drain the spinach well.

Spray a baking dish well. Spread the mushrooms across the bottom and top with half of the tofu. Sprinkle with garlic powder and nutritional yeast, and drizzle with olive oil. Cover with a sheet of phyllo dough. Spray the phyllo with the baking spray. Repeat with 5 more sheets.

Top the phyllo with the spinach and the remaining tofu. Sprinkle with garlic powder and nutritional yeast, and drizzle with olive oil. Cover with a sheet of phyllo dough. Spray the phyllo with the baking spray. Repeat with 5 more sheets.

Bake at 375-400 degrees for 30 minutes, or until the top sheet of phyllo is crisp and golden brown.