Breakfast:
- oatmeal with walnuts, flax seeds, raisins and soy milk
- orange juice w/ calcium
Lunch:
- avocado & hummus on toasted whole wheat
- raw organic carrots
- banana
- butternut squash soup
Snacks:
- 4 cups green tea
- fruit leather
- date coconut roll
Dinner:
- spaghetti & 'neat'-balls
- grapes
Exercise: 45 minutes walking (2 miles), 35 minutes weight-lifting (10-25 lb. sets)
