5/5/06
Breakfast:
- oatmeal with walnuts, flax seeds, raisins and soy milk
- orange juice w/ calcium
Lunch:
- veggie enchiladas
- refried beans & tortilla chips
- quinoa-chickpea soup
- mudslide pie (1/2 Tbsp)
Dinner:
- tempura vegetables
- seaweed-sesame salad
- miso soup
- avocado nori roll
- martini
- red wine
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5/6/06
Breakfast:
- Kashi Good Friends and soy milk
- orange juice w/ calcium
Lunch:
- tomato-lime-chipotle soup
- hummus-avocado sandwich
- banana
Dinner:
- veggie-black bean burrito w/ guacamole
- chips and salsa
- red wine
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5/7/06
Breakfast:
- fruit-nut muesli and soy milk
- orange juice w/ calcium
Lunch:
- peanut-butter-banana sandwich
- fruit leather
- vanilla soy milk
- pita chips w/ hummus
Snacks:
- goat cheese
- lemon curd
- kettle corn
- chocolate milk
- vanilla ice cream
Dinner:
- pita chips w/ salsa and hummus
Exercise: 45 minutes walking (2+ miles)
