Breakfast:
- oatmeal with walnuts, flax seeds, raisins and soy milk
- orange juice w/ calcium
Lunch:
- soba, tofu, gluten and tomatoes
- pear
Snacks:
- green tea (4 cups)
Dinner:
- red lentil-and-rice patties w/ coconut-cilantro sauce
- vitamin C drops
Exercise: 40 minutes yoga (total body tone w/ weights & power beauty sweat)
