5/3/06
Breakfast:
- oatmeal with walnuts, flax seeds, raisins and soy milk
- orange juice w/ calcium
Lunch:
- peanut-butter & banana sandwich
- apple
Snacks:
- green tea (4 cups)
- fruit leather
Dinner:
- chickpea-quinoa soup
- oven-crisped corn tortillas
Exercise: 45 minutes yoga (Crunch fat-burning yoga)
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5/4/06
Breakfast:
- oatmeal with walnuts, flax seeds, raisins and soy milk
- orange juice w/ calcium
Lunch:
- black bean tostadas w/ tomatoes & cilantro
- banana
Snacks:
- green tea (4 cups)
- granola
Dinner:
- coconut-lime-mushroom soup
- broccoli-slaw salad w/ lime-garlic dressing
Exercise: 45 minutes weight-lifting
