Breakfast:
- oatmeal with walnuts, flax seeds, raisins and soy milk
- orange juice w/ calcium
Lunch:
- red lentil-and-rice patties w/ coconut-cilantro sauce
- apple
- banana
Snacks:
- green tea (4 cups)
- fruit leather
Dinner:
- black bean tostadas w/ tomatoes & cilantro
- red wine
Exercise: 20 minutes vigorous lawn mowing, 20 minutes weight-lifting (10-25 lb. sets)
