Breakfast:
- bulgur with walnuts, flax seeds, raisins and soy milk
- orange juice w/ calcium
Lunch:
- refried beans & salsa
- chips
- raw organic carrots
- pear
Snacks:
- 3 cups green tea
- baked plantain slices
Dinner:
- BBQ wheat meat
- almond green beans
- banana
- red wine
Exercise: 45 minutes weight-lifting (10-25 lb. sets)
