Breakfast:
- oatmeal with walnuts, flax seeds, raisins and soy milk
- orange juice w/ calcium
Lunch:
- peanut-butter & creamed honey on toasted whole wheat
- raw organic carrots
Snacks:
- 4 cups green/pu-erh tea
Dinner:
- tomato-olive pasta w/ garlic & hearts of palm
- coconut rice crackers
- dates
- hard cider
Exercise: 35 minutes yoga (Crunch Joy of Yoga)
