Breakfast:
- oatmeal with walnuts, flax seeds, raisins and soy milk
- orange juice w/ calcium
Lunch:
- soba w/ tofu, gluten and tomatoes
- coconut rice crackers
- pear
Snacks:
- rooibos/green tea (5 cups)
- date coconut roll
Dinner:
- pasta w/ garbanzo beans, tomatoes, garlic & dill
- crystallized ginger (2 pieces)
- red wine (1 glass)
Exercise: 35 minutes yoga (Crunch Joy of Yoga)
