Breakfast:
- oatmeal with walnuts, flax seeds, raisins and soy milk
- orange juice w/ calcium
Lunch:
- sweet potato red bean chili
- raw organic carrots
- apple
Snacks:
- rooibos/green tea (5 cups)
- date coconut roll
- raw organic carrots
- granola
- passion fruit bat smoothie
Dinner:
- curried chickpea-tomato soup
- potato scones
- lemon pudding w/ ricemellow creme & flaked coconut
- red wine (1 glass)
Exercise: 30 minute walk (around the block), 35 minutes weight-lifting (10/15/20 lb. sets)
