Food/exercise log - April 20th

Breakfast:
- oatmeal with walnuts, flax seeds, raisins and soy milk
- orange juice w/ calcium

Lunch:
- spinach/mushroom enchilada
- sweet potato black bean hash
- banana
- raw organic carrots

Snacks:
- green tea (4 cups)
- raw organic carrots
- dates & pecans
- date coconut roll (I was hungry!)

Dinner:
- peanut-sauced gluten, broccoli, mushrooms & peas
- quinoa

Exercise: 30 minutes yoga (Urban Living AM), 45 minutes weight-lifting (10-25 lb. sets)