Breakfast:
- oatmeal with walnuts, flax seeds, raisins and soy milk
- orange juice w/ calcium
Lunch:
- red beans
- Creole okra, tomatoes & corn
- toasted pita bread
- pear
Snacks:
- green tea (4 cups)
- banana
- fruit leather
Dinner:
- sweet potato black bean hash
- baked plantains
Exercise: 30 minutes yoga (Urban Living AM), 40 minutes yoga (Power Yoga - Intermediate Strength & Balancing)
