Breakfast:
- oatmeal with walnuts, flax seeds, raisins and soy milk
- orange juice w/ calcium
Lunch:
- spinach-mushroom enchiladas w/ tomatoes, olives and cilantro
- banana
Snacks:
- date coconut roll
- coconut-flavored rice crackers
- pickles
Dinner:
- "pink and purple" noodle/tofu/seaweed soup
- red wine
Exercise: 45 minutes weight-lifting (10/15/20/25 lb. sets)
