Breakfast:
- Malt-o-meal w/ apricot honey and soy milk
- orange juice w/ calcium
Lunch:
- papaya salad w/ tomatoes, green beans and peanuts
Snacks:
- soy chai (1 cup)
- rice crackers w/ peanuts (1 bag)
Dinner:
- kitchari (rice-lentil porridge w/ coconut milk & spices)
- red wine (1 glass)
Exercise: 35 minutes vigorous leaf raking, 45 minutes yoga + weight-lifting (10/15/20 lb sets w/ free-form yoga)
Total Exercise for March: 1545 minutes
