Breakfast:
- oatmeal with walnuts, flax seeds, raisins and soy milk
- orange juice w/ calcium
Lunch:
- macaroni & peas w/ 'cheeze' sauce
- apple
Snacks:
- rooibos tea (2 cups)
- green tea (2 cups)
- kitchari w/ chopped dates
- ginger-peanut chew
Dinner:
- caulifower-potato-pea curry w/ red lentils & quinoa
- hard cider (1)
Exercise: 15 minutes yoga (Crunch Yoga Energizer), 20 minutes yoga (Intermediate Yoga for Dummies)
Total Exercise for April: 155 minutes
