Breakfast:
- oatmeal with walnuts, flax seeds, raisins and soy milk
- orange juice w/ calcium
Lunch:
- curried chickpea-tomato soup
- pita chips
- apple
Snacks:
- soy chai
- banana
Dinner:
- stuffed pasta shells (spinach tofu, and marinara)
- date coconut roll
- red wine
Exercise: 30 minutes yoga (Urban Living AM), 45 minutes yoga (Crunch Fat-Burning Yoga)
