Breakfast:
- oatmeal with walnuts, flax seeds, raisins and soy milk
- orange juice w/ calcium
Lunch:
- macaroni & peas
- pear
- raw organic carrots
Snacks:
- 3 cups green tea
- dates and pecans
Dinner:
- portobello-pine nut-phyllo strata
- apple
Exercise: 45 minutes weight lifting (10-25 lb. sets)
