Breakfast:
- oatmeal with walnuts, flax seeds, raisins and soy milk
- orange juice w/ calcium
Lunch:
- guacamole & hummus on a toasted hoagie
- zucchini-quinoa-tomato soup
Snacks:
- rooibos/green tea (5 cups)
- apple
- dark chocolate w/ chilis (1/2 piece)
Dinner:
- veggie pot pie w/ potato scone topping
- roasted coconut juice
- red wine (1 glass)
Exercise: 15 minutes yoga (Crunch energizer), 45 minutes weight-lifting (10/15/20/lb. sets)
Total Exercise for April: 215 minutes
