Breakfast:
- oatmeal with walnuts, flax seeds, raisins and soy milk
- orange juice w/ calcium
Lunch:
- avocado-hummus sandwich on toasted whole wheat bread
- raw organic carrots
- apple
Snacks:
- green/rooibos tea (4 cups)
- banana
- date coconut roll
- raw organic carrots
- ginger zing granola
Dinner:
- red beans & (brown) rice
- Creole okra, tomatoes & corn
Exercise: 45 minutes weight-lifting (10/15/20/25 lb. sets)
