Breakfast:
- fruit-nut muesli w/ soy milk
- orange juice w/ calcium
Lunch:
- sweet potato-red bean-tempeh chili
- rice chips & salsa
- pear
Snacks:
- rooibos/green tea (3 cups)
- coconut-date roll
- black sesame/rice crisps w/ hummus
Dinner:
- lentil tostadas w/ soy cheese, tomato, avocado, salsa & cilantro
- hard cider (1)
Exercise: 30 minutes yoga (Urban Living AM), 10 minute walk, 55 minutes yoga (Urban Living daily)
Total Exercise for April: 310 minutes
