Breakfast:
- oatmeal with walnuts, flax seeds, raisins and soy milk
- orange juice w/ calcium
Lunch:
- avocado/hummus sandwich
- tomato soup
- banana
- fruit salad
Snacks:
- rooibos/green tea (5 cups)
- raw organic carrots
- granola
Dinner:
- sweet potato red bean chili
- steamed broccoli
- date coconut roll
Exercise: 45 minute walk (2 miles)
