Breakfast:
- oatmeal with walnuts, flax seeds, raisins and soy milk
- orange juice w/ calcium
Lunch:
- chickpea-broccoli-garlic pasta
- raw organic carrots
- apple
Snacks:
- 4 cups green tea
- blue corn chips
- ginger granola
Dinner:
- portobello steaks
- strawberry-orange spinach salad
- shitake quinoa pilaf
- red wine
Exercise: 20 minutes yoga (Urban Living AM), 45 minutes walking (2 miles), 35 minutes weight-lifting (10-25 lb. sets)
